Gentle Hula
Are you a mom-to-be or a new mom looking for a unique way to bond with your baby while staying active and relaxed? Look no further than Gentle Hula, our one-of-a-kind class designed specifically for prenatal and postpartum moms like you!
Immerse yourself in the soothing sounds of hula music as you embark on a journey of gentle movements and graceful rhythms. Led by our experienced instructor, you'll learn to sway your hips with ease, creating a calming environment for both you and your little one.
Whether your baby drifts off to sleep in the comfort of your embrace or joins in with giggles and coos, all are welcome in our supportive and nurturing atmosphere. Our classes are designed to accommodate expectant and new moms, providing a safe and comfortable space for you to explore the art of hula together.
Throughout the session, you'll be guided through simple dances that teach you the traditional steps of hula while incorporating movements that are gentle and soothing for your changing body. From the mesmerizing ka’o figure eight to the captivating ’ami circular hip motion, you'll discover the joy of hula in a way that's both empowering and uplifting.
But the benefits don't stop there! As you move through the class, you'll feel the physical benefits of hula, engaging your core muscles and improving your posture with each graceful movement. With your baby as your partner, you'll experience a unique and effective workout that strengthens your body and uplifts your spirit, leaving you feeling energized and rejuvenated.
Whether you're a seasoned hula dancer or trying it for the first time, our classes offer something for everyone. Join us for a fun and fulfilling experience where you can connect with other moms, get moving, and embrace the beauty of hula with your baby by your side. Your journey to wellness and bonding starts here!
Babies can either be worn in a baby carrier, securely strapped into a stroller, or placed on a comfortable mat. Please note that we do not offer separate childminding services, so your little one will remain with you throughout the class.
Please wear something comfortable and if you have a sarong, do bring it with you! You can be in socks or bare feet.
Register now at mightyminis.club/events and use code "15OFF" for a special 15% off discount.
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